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It’s mad Friday so you might want to read this before you get drunk


It’s the last working Friday before Christmas so you know what that means.. Mad Friday..
I'm going to give you tips on how to enjoy your Mad Friday night without messing up.

There’s expected to be at least 43% more alcohol related incidents today compared to an average Friday night. 


It's mad Friday so you might want to read this before you get drunkIt's mad Friday so you might want to read this before you get drunk


Here’s some tips on how to stay safe this mad Friday: 

  • Eat before drinking: Make sure you eat before you go out or start your night somewhere that serves meals or snacks. It’ll provide more energy, and lessen your hangover the next day. 
  • Try pacing and spacing: Having a soft drink or some water between alcohol drinks slows the rate of your drinking. 
  • Drink smaller drinks: A large glass of wine in most bars is equivalent to a third of a bottle! 
  • Keep a check on how much you’re drinking: The ‘One You Drinks Tracker’ will help you keep track of how much you are drinking and spending. 
  • Look after each other: Look after your friends and colleagues and make sure you know how you are getting home at the end of the night. 
  • Plan your journey home: Don’t leave it to chance, think about how you’re going to get home, and who with, before you go out. 
  • Make arrangements before you start drinking, and make sure you don’t get left to walk home alone

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